Author: serranodavey

We can go through a number of emotional estates every day. The positive ones are of course great, but the bad ones can let us down. Becoming aware of them in the moment can be valuable. That way instead of letting ourselves run away with our emotions we can learn to manage them.   Our CRASH […]

No wonder it’s so hard for us to get out of our comfort zone to explore new relationships. New relationships can awaken a myriad of fears and sensations that usually remain hidden. Although this experience is common in romantic relationships I believe that many of these components also apply to other personal and professional relationships. […]

In recent weeks I have been working really hard at being patient, as it is not one of my strengths. I have always been an extremely proactive person. In my world things happen super fast, which is brilliant as an executive because it means things get done at work an in my life. Just to give you an example, last time I moved house, 15 […]

This morning, after six months of trying to learn to do a Shirshasana, I managed to do it without the help of a wall for the first time.   Shirshasana is a yoga pose that involves standing head down with your weight on your forearms and head. Quite easy for some but not for me. I have been […]

The end of the year is always a good opportunity to reflect about how the year as gone. It is a great excuse to pause and think about all the challenges we have overcome and the progress we have made. Remembering our achievements and setting the tone for what direction we want to take in the new […]

Reluctance is the feeling of being unwilling to do something before you do it, because you do not want to do it or because you are not sure that it is the right thing to do. I love the dictionary! Some definitions are really insightful.  This presents our own reluctance as an opportunity to take […]