Author: serranodavey

There types of personality which are prone to care for, to be generous and to make a lot of effort in many of their interactions or life projects. This has many positive aspects because you one can enjoy good times, it is possible to do a good job and achieve goals.

Do you feel identified by any of these words?  I do. I am first a seed and a hand second, but I also like arrows and microscopes. And by now, you’re probably wondering what on Earth is Susana talking about?

In short: self-awareness is not a skill you learn once, it is an ongoing process of observing, understanding and adapting yourself. Think of it like Russian dolls with four layers: how others perceive you, connecting with your feelings, knowing your personality style and, deepest of all, identifying and meeting your own needs. This skill, whilst…

In short: your CRASH state is when you are Closed, Reactive, Analytical, Separated and Hostile, and it stops you seeing situations in a balanced way. It shows up differently in each person. Learn your own pattern and its triggers so you can catch it, step back, breathe and avoid words or decisions you'd regret. We…

In short: new relationships, personal or professional, stir up fears of rejection and doubts about how to behave, but you can influence how they go. Four steps help: choose your expectations carefully, create your own model instead of society's prototypes, communicate honestly and gently, and if a relationship doesn't serve you, let it go before…